Book Launch In: 00d 00h 00m 00s
Guest Speaker: Ruth Hughes, Leadership & Career Coach, Educator and Speaker Helping people ask and answer life's most important question: What Happens Next? What Happens Next Book Launch 28th May 2026 Venue: Locke Bar and Lounge, Tower Bridge, London Time: 6:30pm Don't retire. Redefine your life. Join us for the "What Happens Next" book launch to design a life of purpose and connection. At the event we'll be sharing: The N.E.X.T. Framework: How to Navigate, Evaluate, eXecute, and Track your transition. | Beyond the Bank Balance: The 5 pillars of a well-lived life: Financial, Physical, Social, Intellectual, and Community Wellbeing. | Wellbeing Stacking: How to combine activities to boost health, connection, and purpose simultaneously. | Rapid Low-Cost Experiments: How to "prototype" your new life with small experiments before committing. Plus much more to help you design your next chapter. Guest Speaker: Ruth Hughes, Leadership & Career Coach, Educator and Speaker Helping people ask and answer life's most important question: What Happens Next? What Happens Next Book Launch 28th May 2026 Venue: Locke Bar and Lounge, Tower Bridge, London Time: 6:30pm Don't retire. Redefine your life. Join us for the "What Happens Next" book launch to design a life of purpose and connection. At the event we'll be sharing: The N.E.X.T. Framework: How to Navigate, Evaluate, eXecute, and Track your transition. | Beyond the Bank Balance: The 5 pillars of a well-lived life: Financial, Physical, Social, Intellectual, and Community Wellbeing. | Wellbeing Stacking: How to combine activities to boost health, connection, and purpose simultaneously. | Rapid Low-Cost Experiments: How to "prototype" your new life with small experiments before committing. Plus much more to help you design your next chapter.
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Physical wellbeing

Full Interviews

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Georgia Farrar – Unlocking the Secrets to a Healthier You
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Ben Price – The Art of Living: Well Building Blocks to a Better Tomorrow
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Jamie Harrison – The Importance of making time for physical wellbeing

Segements

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Jane Thomas – Overcoming Anxiety with Career Clarity
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Jane Thomas – How Holistic Health Care Links Mental Wellbeing to Physical Illness
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Ben Price – The Power of Coaching and Accountability in Wellness
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Ben Price – Compounding Your Way to Success
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Ben Price – Mastering the Matrix: A Guide to Holistic Health and Life Balance
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Ben Price – Setting Goals that Inspire and Sustain You
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Ben Price – The Impact of Naps on Fitness and Health
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Ben Price – Transforming your Health with Manageable Steps
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Ben Price – Transform Your Life with the Super 6
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Ben Price – How MERITS Shape Your Fitness Journey
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Jamie Harrison – Why it is never to late to make a positive change
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Jamie Harrison – What is the most appropriate balance of exercises
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Jamie Harrison – The Power of Starting Small on your fitness journey
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Jamie Harrison – The power of external accountability and goal setting
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Jamie Harrison – The many ways that stress can present itself
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Jamie Harrison – The important part that identity plays in our personal fitness journey
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Jamie Harrison – The importance of tracking your fitness journey
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Jamie Harrison – The importance of consistency in physical wellbeing
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Jamie Harrison – The barriers to overcome in your physical wellbeing journey
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Jamie Harrison – The 5 Heart rate Zones and how they apply
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Jamie Harrison – The 4 Part Process for your fitness journey
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Jamie Harrison – Focusing on physical wellbeing, not just physical appearance
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Ruth Hughes – How positive psychology can be used to help your overall wellbeing
Pause

Before you change anything,
you stop.

You notice where you are, not where you think you should be. You acknowledge what has ended, what is changing, and what no longer fits. This phase is about giving yourself permission to pause without guilt.

Reflect

With space comes
perspective.

Reconnect with purpose, not as a grand statement, but as a sense of direction.

Your Values
Your Energy
Your Joy
Experiment

You do not need
a perfect plan.

This phase is about learning by doing. Experiments remove pressure and replace it with curiosity.

New Routines
New Contributions
New Energy
Small Low-Risk Experiments
Design

Shape your next chapter
with intention.

Design is not about control. It is about direction. This is where your next chapter becomes something you are actively creating.

What Happens Next Admit One

The What Happens Next Book Launch

Don't retire. Redefine your life.

Date

May 28, 2026

Time

6:30 PM

Venue

Locke Bar and Lounge, Tower Bridge, London

Signed Book Workshop Drinks & Canapés
Book Launch In
00:00:00:00
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