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Georgia Farrar – Unlocking the Secrets to a Healthier You
Ben Price – The Art of Living: Well Building Blocks to a Better Tomorrow
Jamie Harrison – The Importance of making time for physical wellbeing
Segements
Jane Thomas – Overcoming Anxiety with Career Clarity
Jane Thomas – How Holistic Health Care Links Mental Wellbeing to Physical Illness
Ben Price – The Power of Coaching and Accountability in Wellness
Ben Price – Compounding Your Way to Success
Ben Price – Mastering the Matrix: A Guide to Holistic Health and Life Balance
Ben Price – Setting Goals that Inspire and Sustain You
Ben Price – The Impact of Naps on Fitness and Health
Ben Price – Transforming your Health with Manageable Steps
Ben Price – Transform Your Life with the Super 6
Ben Price – How MERITS Shape Your Fitness Journey
Jamie Harrison – Why it is never to late to make a positive change
Jamie Harrison – What is the most appropriate balance of exercises
Jamie Harrison – The Power of Starting Small on your fitness journey
Jamie Harrison – The power of external accountability and goal setting
Jamie Harrison – The many ways that stress can present itself
Jamie Harrison – The important part that identity plays in our personal fitness journey
Jamie Harrison – The importance of tracking your fitness journey
Jamie Harrison – The importance of consistency in physical wellbeing
Jamie Harrison – The barriers to overcome in your physical wellbeing journey
Jamie Harrison – The 5 Heart rate Zones and how they apply
Jamie Harrison – The 4 Part Process for your fitness journey
Jamie Harrison – Focusing on physical wellbeing, not just physical appearance
Ruth Hughes – How positive psychology can be used to help your overall wellbeing
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