In this video, Chris Daems, host of the “What Happens Next” channel, discusses the importance of chronic well-being and why it’s crucial when thinking about your next life steps. Chris shares his experiences from interviewing well-being experts, including a recent conversation with John Dunkley, and encourages viewers to reflect on their own well-being. The channel aims to help people at crossroads in their lives by offering valuable insights and guidance.
Three Types of Well-being: Chris outlines three different forms of well-being, each essential for a balanced life:
Hedonic Well-being
This is the well-being most people are familiar with, centered on pleasure and enjoyment.
Chris shares personal examples like traveling, good food, live music, and indulging in desserts.
While important, focusing only on hedonic pleasures may limit overall well-being, missing out on deeper fulfillment.
Eudaimonic Well-being
This type of well-being is about finding purpose and meaning in life.
It’s connected to activities that align with personal values and long-term goals, which may sometimes be challenging but offer profound satisfaction.
Unlike hedonic well-being, eudaimonic well-being is more about living in line with one’s passions and values rather than immediate pleasure.
Chronic Well-being
Chronic well-being refers to achieving a state of “bliss” or deep contentment.
Chris explains how this can come from being part of a community, spirituality, or feeling a connection to something larger than oneself.
Whether through meditation, nature, or large communal experiences like festivals, chronic well-being is about finding awe and peace.
Bliss and Spirituality: During his interview with John Dunkley, Chris learned that chronic well-being can evoke feelings of spiritual connection, whether through religion or other experiences like being at a festival or engaging in community work. This sense of bliss is an essential part of overall well-being, often overlooked in daily life.
Chris urges viewers to consider all three dimensions of well-being—hedonic (pleasure), eudaimonic (purpose), and chronic (bliss)—to create a more balanced and fulfilling life. Each aspect is necessary for a holistic approach to well-being, helping individuals navigate their next steps with clarity and satisfaction.
Before wrapping up, Chris encourages viewers to like and subscribe to the “What Happens Next” channel for more valuable content related to personal growth and well-being.