Ben Price, a former British Army soldier and the founder of Witterings Fitness discusses his journey from being overweight and unfit to completing an Ironman triathlon and becoming a well-being coach, helping others achieve their health and fitness goals. He outlines his “Super Six” wellbeing assessment model, which focuses on the key elements of physical and mental wellbeing: Move, Nourish, Think, Protect, Recover, and Connect. Price emphasizes the interconnectedness of these areas and offers practical advice on improving each one. He also discusses the importance of mindset, the power of small, consistent actions, and the value of community and accountability in maintaining a healthy lifestyle.
Show Notes
Pause
Before you change anything,
you stop.
You notice where you are, not where you think you should be. You acknowledge what has ended, what is changing, and what no longer fits. This phase is about giving yourself permission to pause without guilt.
Reflect
With space comes
perspective.
Reconnect with purpose, not as a grand statement, but as a sense of direction.
Your Values
Your Energy
Your Joy
Experiment
You do not need
a perfect plan.
This phase is about learning by doing. Experiments remove pressure and replace it with curiosity.
Design
Shape your next chapter
with intention.
Design is not about control. It is about direction. This is where your next chapter becomes something you are actively creating.
What Happens Next
Admit One
The What Happens Next Book Launch
Don't retire. Redefine your life.Date
May 28, 2026
Time
6:30 PM
Venue
Locke Bar and Lounge, Tower Bridge, London
Signed Book
Workshop
Drinks & Canapés
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