Episode 81 – How to Stay Strong, Active and Healthy in Retirement with 5 Simple Habits – What Happens Next

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Show Notes

Retirement should bring freedom, energy and a better quality of life, but stopping work can also remove the routines that quietly support your physical health. In this episode of What Happens Next, Chris Daems explores why retirement can affect movement, strength, sleep, social connection and long-term wellbeing.

Chris shares five simple experiments to help you protect your body in retirement, including walking daily, strength training, exercising with others, improving sleep and designing a healthier morning routine.

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