In this episode, Chris Daems explores the science behind character strengths and explains why understanding what naturally energises you is one of the most powerful tools for designing a meaningful future. Rather than focusing on weaknesses, discover how identifying your unique strengths can improve wellbeing, increase purpose, and help you create a life that feels genuinely fulfilling.
Chris introduces the free VIA Character Strengths Survey, developed through positive psychology research by Martin Seligman and colleagues, and shares practical ways to use your results to make better decisions about work, retirement, volunteering, learning, and personal growth.